NEW DIET!! CHECK IT OUT!!

HEY! Now that i have your guys attention with my diet gimmick, I will take advantage of your time and tell you something you NEED TO HEAR!

This new diet does not have any measurements to it. Nor does it have certain foods that you can and cannot have. This diet is longer than 12 weeks and this diet doesnt have PAIN written all over it!

I think I feel a sense of FRUSTRATION! after another diet!

This diet is PAIN FREE! Yea you heard me! Its called the lifestyle diet. You know, ( no you dont know thats why i am telling you :P) the diet that you will have for your WHOLE LIFE!

I suggest you start paying more attention to the lifestyle change than the 30 day DIET! that will get you lean and RIPPED just for summer! WRONG!! I am sure after the diet they tell you how to eat normal right?

Ok ok, enough of me lecturing the hell out of you with negative energy. But seriously, you need to start thinking about the long haul and how to manage your eating in a more REALISTIC way. truth is we are all in for the quick result. That is normal and i am not harping anyone for it but if you are on a diet right now and are really dreading it, guess what? You will NEVER maintain it! The result you get will be gone in no time and your back left not knowing what in the heck to do!

All i am saying is if you are on some sort of a diet, expect your results to be short term. Unless my client is going away somewhere an the result is for a short term goal then a specialized eating plan is the way to go.

Lifestyle eating or yo yo dieting? I would say a bit of both

If your plan is to be healthier and reduce your bodyfat, make it a consistent goal. Realize that consistency and persistence is the name of the game. There are no shortcuts in this game. Just realizing that you want to make a better impact in your life and on your self.

In the end, start looking for a more long term approach. Once you have hit a stage where you are comfortable at the weight your at but would like to look better at certain times, then i recommend some sort of strict eating regimen.

Erics advice: Start looking for a long term approach to eating. Find a happy medium where you can enjoy the foods you like and still make a big difference in the long haul. I am not saying to expect a result of 1-2lbs a month but the moment you start to feel DEPRIVED of food then you have lost. It is not a lifestyle approach to eating and your bound to fall off the bandwagon sooner or later.

Don't let this be you! Your wasting your time and money!

Take my advice, i have seen way to many people that say they went on a diet and they are here with me looking for another one. Its not going to happen! Lets work together to find moderation! When the time is needed we pull out the TRU BODY TRANSFORMATION EATING PLAN and get down to extreme levels of low Body Fat! But let me tell you, its not something you can do for the rest of your life. GUARANTEED!

I hope this article has given you the hints and tips you need to start focusing on long-term eating and strategic "dieting". Dont waste your time on the next diet, focus on what you know is RIGHT!

Lose fat- eat less
gain weight- eat more
gain muscle- work out
gain muscle and fat- workout and eat lots
gain muscle and lose fat- eat less and workout

Just about sums it up :P

Enjoy the rest of the week everyone!

PS. For anyone looking for a lifestyle approach to eating and would like some help, i am offering nutritional consultations for anyone interested. This will help get you on the right track to a healthier and better you!

In Health and Fitness,

Eric Daye- CFP-PTS
TruBody Fitness- owner
BodyBlitz Bootcamp- co-owner
Physique Transformation specialist
www.trubodyfitness.com
www.bodyblitzbootcamp.ca