Welcome everyone to our Special edition of “Tru Metabolic Training”. Today you are going to see another side of training rather than being stuck in the weight room to do your workouts. If you are creative enough, you can find many other ways to get an amazing workout in with little to no equipment.
SOAR LIKE AN EAGLEJodi and I will be giving you guys a little teaser of what is about to come in our next edition of Tru Metabolic Training. Jodi and I have recently joined BACK up at the gymnastics club in our area. To give you a little background on Jodi, she was a National gymnastics competitor and has traveled the world competing in all sorts of places! I on the other hand, have never competed before but I enjoy jumping around with all that extra energy I have.
ENOUGH SAID!!Gymnastics has to be one of the most insane bodyweight workouts out there. You would never think that jumping on a trampoline for 20 minutes would give you one of the best workouts of your life. I mean I could barely feel my calves after about 7 minutes on the bloody thing. The core stabilization that is involved from jumping 10ft in the air is TREMENDOUS. After a couple minutes of jumping I could barely hold myself together. I mean, by the end of the night, if I tried jumping on the tramp I was basically flopping around like a wild goose. Abdominal control was just TOAST!
UNREAL PHYSIQUE-built by bodyweight!Over the next couple of weeks we will be putting together for you, some unique ways to get a killer workout with only your bodyweight and maybe a few pieces of equipment. If you are ever on a trip or simply looking for a great fat burning/muscle building workout with only your bodyweight, you cannot miss out on this!
Anyways, without further ado, here is the video link! Check it out and let us know what you think. What we have here is just an idea of what it looks like to do some of the things at a gymnastics club. Our next edition of "in the trenches" at gymnastics will be something more realistic for you to do at home or in a park!
http://www.youtube.com/watch?v=hiyqwoHoHTY
^^^^^^^^^^^^^^CHECK OUT THE LINK ABOVE^^^^^^^^^^^^^^^^^^^^
^^^^^^^^^^^^^^CHECK OUT THE LINK ABOVE^^^^^^^^^^^^^^^^^^^^
PS. I apologize for any of the problems regarding the music. I am having issues picking music to put with the videos. It seems every time i pick a song, Youtube does not agree with it. I promise i will get better with the music in the future!
In Health and Fitness,
Eric Daye- CFP-PTS
TruBody Fitness- owner
BodyBlitz Bootcamp- co-owner
Physique Transformation specialist
www.trubodyfitness.com
www.bodyblitzbootcamp.ca
1 comment:
Love it, you guys are amazing!!! Keep up the hard work, the best part is you always make it look fun!
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