STRESS!!!!!
A word all to familiar with that we tend to rub off our shoulders and just say "yea yea i know, I know its not good blah blah". If you cannot sleep at night because you are thinking about work, making money, is your spouse cheating on you, school, family, or anything that literally worries the SHIT out of you, it will KILL you sooner or later!!! I dont care if you have a 4% body fat, eat the cleanest diet ever, workout 7 days a week, eat all organic, live in the mountains with the cleanest air, if you cannot manage your stress it will manifest in your physical body.
I cannot tell you how many people I have come across in my 3+ years of "in the trenches" training that are not seeing the desired results they wish to see. They seem to have everything under control (eating,working out etc.) BUT STRESS. This is such a huge component of success and is one of the main attributes of people who are successful in the long run. And when i mean successful, I mean they are able to live a healthy long life due to proper Stress control. If something is stressing you out you MUST find a way to disassociate it in your life.
My whole point is for you to understand the importance of stess manangement. Getting upset over matters that you have absolutely no control over will only cause pain to your health. Learn to trust life and be 100% honest with yourself. Listen to the cues in your body before making any decision. If it doesn't feel good dont do it. Don't try to justify it-that is the worst thing you can do. Justifying brings that issue into a full circle and bites you in the ass.
BE HONEST to yourself!
In Health and Fitness,
Eric Daye- CFP-PTS
Physique Transformation Specialist
eric@trubodyfitness.com
3 comments:
OMG What an inspiration to us all
I think a big part of stress is resistance. People get stressed because they aren't willing to accept their perception of reality. Simply accepting it, and then taking "right action" would alleviate much of the stress we face.
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